Schedule
Training Services
Small Group Personal Training Schedule
Monday:
7:45am — Full Body Fitness with Trina
12:15pm — Strength & Agility with Peri & Aidan
1:15pm — Core & Conditioning with Peri & Aidan
5:15pm — Fundamentals of Lifting with Aidan
6:15pm — Strength & Agility with Aidan
Tuesday:
6:45am — Full Body Fitness with Trina
9:00am — Strength & Agility with Danielle
10:00am —55(+) & Fierce with Danielle
12:00pm — Core & Conditioning with Danielle
1:00pm — Mid-day Momentum with Danielle
6:00pm — Core & Conditioning with with Stevie
7:00pm — Strength & Agility with Stevie
Wednesday:
6:45am — Strength & Flow with Amanda
7:45am — Full Body Fitness with Trina
12:15pm — Strength & Agility with Aidan
1:15pm — Core & Conditioning with Aidan
5:15pm — Fundamentals of Lifting with Aidan
6:15pm — Strength & Agility with Aidan
Thursday:
6:45am — Full Body Fitness with Trina
10:00am — 55(+) & Fierce with Danielle
12:00pm — Core & Conditioning with Danielle
1:00pm — Mid-day Momentum with Danielle
7:00pm — Strength & Agility with Jennifer
Friday:
7:45am — Full Body Fitness with Trina
12:15pm — Strength & Agility with Peri & Aidan
1:15pm — Core & Conditioning with Peri and Aidan
Saturday:
7:30am — Full Body Fitness with Trina
9:30am — Strength & Agility with Peri and Aidan
10:30am — Strength & Agility with Peri and Aidan
11:30am — 55(+) & Fierce with Peri and Aidan
12:30pm — Core & Conditioning with Peri
Sunday:
9:30 - 10:30am — Strength & Flow with Amanda and Stevie
With every small group personal training session at Legendary Fitness, you set your own pace—and you will be seen.
Our coaches create workouts that are fun, challenging, and adaptable to every fitness level. Our dedicated and friendly coaches will help you find your edge, challenge you to move beyond it, and support you every step of the way.
Show up. Get stronger. Push your limits. Reach new horizons.
Strength & Agility: A full-body workout using dumbbells, weight plates, barbells, resistance bands, and steps combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.
Mid-Day Momentum: This session will leave you feeling stronger, more focused, and ready to take on the rest of your day. Functional movement to boost energy, improve flexibility, and reduce stress. Designed for all fitness levels, the class offers a supportive and motivating environment where participants can move at their own pace while building strength and endurance.
Full Body Fitness: Fun and challenging session with weights, cardio, agility and conditioning moves. It’s a full body, fabulous work out!
55(+) & Fierce: A personalized and no nonsense yet fun and challenging class for women 55+ who are ready to build muscle, improve mobility, build stronger bones! Join the best community of 55+ sassy and strong women! Designed for women who are just starting their journey or already on the path! ALL bodies and women welcome.
Fundamentals of Lifting: This class will slow down and concentrate on form while still getting a great work out. This is a class for all women and all levels but perfect for those who haven’t spent time in a fitness facility, who want to improve their form and those who want to get comfortable with lifting weights.
At Legendary Fitness, we provide programming for all ages and abilities! We have special experience in working with women of all ages. Pricing varies for individualized personal training and small group training sessions.
Unsure which option is right for you?
Email us at [email protected]
Our Mission:
Our mission is to provide a safe and welcoming space in our Legends to receive the highest level of professional strength training available, where privacy, respect, and encouragement are paramount. We are committed to an environment that all ages and body types can thrive in.
