Strength & Agility: A dynamic full-body strength workout incorporating dumbbells, barbells, weight plates, resistance bands, steps, and body-weight movements. Combining compound and isolation exercises, each session is designed to build strength, improve endurance, and help you feel strong, confident, and fit.

Fundamentals of Lifting: This class will slow down and concentrate on form while still getting a great work out. This is a class for all women and all levels but perfect for those who haven’t spent time in a fitness facility, who want to improve their form and those who want to get comfortable with lifting weights.

Strength and Flow: This class combines the best of both worlds with a 50/50 mix of strength training and yoga. Begin with a dynamic warm-up that introduces movements you’ll perform in a multi-round strength circuit that follows. Finish with a relaxing yoga practice designed to stretch the muscles activated in the circuit, improve flexibility, and leave you feeling balanced and refreshed.

Core & Conditioning: This dynamic small-group session blends Pilates, high-intensity training, and yoga to create a balanced, full-body workout. Build core strength, improve mobility and flexibility, and elevate your heart rate in a supportive and energizing environment.

Full Body Fitness: Fun and challenging session with weights, cardio, agility and conditioning moves. It’s a full body, fabulous work out!

55(+) & Fierce: A fun, challenging, and personalized strength-training class designed for women 55+ who want to build muscle, improve mobility, and support stronger bones. Whether you’re brand new to fitness or already strong, you’ll find a welcoming community of sassy, strong women ready to sweat, laugh, and get stronger together.

All bodies. All fitness levels. Everyone is welcome.

Yoga: This yoga class is tailored for ladies who lift, combining mobility and mindful movement to support your training. Expect targeted stretches for tight muscles, opportunities to improve flexibility and balance, and restorative poses to help your body recover. Whether you’re aiming to lift heavier or simply feel better as you move through your day, this class will help you build a more resilient body. No prior yoga experience is necessary and every pose can be modified to suit your needs.