What makes your small group sessions different from a regular fitness class?

Our small group sessions are personal training in a small group setting. With a maximum of 8–10 participants, we can give each person individual attention and create workouts personalized to their body, fitness level, goals, and needs.

You won’t simply follow along with the same workout as everyone else. We tailor exercises, weights, modifications, and progressions to each participant, so you can work at the level that’s right for you while still enjoying the energy, encouragement, and connection of a group.

It’s the best of both worlds: the personal attention of a private training session with the fun, motivation, and community of a small group.

I’ve never lifted weights before. What options are best suited for me?

If you're new to weight lifting, we recommend starting with one-on-one personal training

Can I attend any small group session on the schedule?

Yes! All students are welcome to attend any small group class on the schedule. Just be sure to register in advance to reserve your spot.

What should I wear?

We recommend wearing comfortable clothing that you can move freely in. Wear whatever helps you feel comfortable and ready to work out.

And don’t forget to bring water!

How do I know if a small group session is cancelled due to inclement weather?

If inclement weather affects our small group sessions, please check Zen Planner for cancellations before heading to the studio.

If you are registered for a small group session that gets canceled, you will receive an email notification.

When in doubt, check the schedule before you head out!