
Individual Training
Following an initial assessment, we’ll design a personalized fitness program tailored specifically to you. Our one-on-one personal training is designed to meet your body’s unique needs while helping you build strength, improve movement, and enhance your overall quality of life.
Every session is customized to your body, goals, and lifestyle, ensuring your training is both effective and sustainable.
Session Length: 50 minutes
Pricing: $115–$180 per session, depending on frequency and type of services

Just like our individual training sessions, our small group sessions are personalized to the participants in each class. Expect fun, upbeat workouts that incorporate strength, balance, agility, and stretching—all designed to help you move better, feel stronger, and enjoy the process.
We bring the good music, great workouts, lots of laughter, and plenty of bonding. These are personal training sessions with the energy and community of a small group setting.
Small Group Size: Maximum of 8-10 participants, depending on the small group session.
Pricing
Drop-In: $55
Monthly Unlimited: $350
5-Class Pack: $250
Expires 30 days after purchase.
10-Class Pack: $450
Expires 60 days after purchase.